# Pauser

> Pauser is a stress monitor app that connects your heart rate to real life, so you see why your body reacts and can pause before stress builds\. Find the cause\. Take a pause\.

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## Pages
- [Terms and Conditions](https://pauser.health/terms-of-use/)
- [Privacy Policy](https://pauser.health/privacy-policy/)
- [Heart Rate Monitoring](https://pauser.health/heart-rate-monitor-app/)
- [Mindfulness](https://pauser.health/meditation-app-mindfulness-app/)
- [Sleep](https://pauser.health/best-sleep-tracking-app/)
- [Stress \& Anxiety](https://pauser.health/stress-and-anxiety-app/)

## Posts
- [How to Set a Heart Rate Alert Range That Actually Helps How to Set a Heart Rate Alert Range That Actually Helps ](https://pauser.health/heart-rate-alert-range/)
- [POTS questions people actually search for answered ](https://pauser.health/pots-questions-people-actually-search-for-answered/): ymptoms, heart rate on standing, flare triggers, salt and fluids, and what a wearable can and cannot tell you\. Written plainly, without the diagnosis talk you did not ask for\.
- [Yoga and Your Heart Rate: Seeing the Story Behind the Calm ](https://pauser.health/yoga-and-your-heart-rate-seeing-the-story-behind-the-calm/)
- [POTS Symptoms: How to Spot the Signs Early ](https://pauser.health/pots-symptoms-how-to-spot-the-signs-early/)
- [6 Calming Yoga Poses for Mental Wellbeing](https://pauser.health/6-calming-yoga-poses-for-mental-wellbeing/)

## Categories
- [Mental Wellbeing](https://pauser.health/category/mental-wellbeing/)
- [Pauser Tips \& Tricks ](https://pauser.health/category/pauser-tips-tricks/)
- [Heart Rate](https://pauser.health/category/heart-rate/)
- [Gratitude](https://pauser.health/category/gratitude/)
- [POTS](https://pauser.health/category/pots/)

## Optional
- [Sitemap index](https://pauser.health/sitemap_index.xml)