Align your Heart, Mind, and Life activities!

Real-time Heart Health Data Mapped to Life Activities
Detect Stress, Anxiety with Mindfulness Tools
Discover Triggers, Causes
Learn to Pause Before the Cause
Compare Heart Rate with Blood Pressure Monitor

Align your Heart, Mind, and Life activities!

Real-time Heart Health Data Mapped to Life Activities
Detect Stress, Anxiety with Mindfulness Tools
Discover Triggers, Causes
Learn to Pause Before the Cause
Compare Heart Rate with Blood Pressure Monitor

Imagine a world where stress takes a backseat.
Pauser makes that world a reality, one mindful moment at a time.

Complete body-mind awareness

Comprehensive body-mind and heart-health companion with real-time heart health data mapped to life activities.

Pause before the cause

Take timely alerts to pause and recalibrate body-mind response to stress with conscious breathing, Mental wellness tracking, and meditation services (guided).

Discover stress triggers/causes

Get transformative insights into stress/anxiety and triggers/causes (location, meeting, social media, weather, pain) with Advanced mindfulness practices.

Manage chronic symptoms

Compare your heart health, blood pressure, and glucose levels with our Heart Rate Monitor Health App. Get an insider's view on triggers/ causes and how to manage them in the future.

Heart monitoring on any activity

Get a real-time heart health monitor during any activity even while using apps like Calm, Headspace, or Insight-timer.

Manage chronic symptoms

Compare your Heart rate with sugar levels, and medicine timings. Get an insider's view on triggers and causes and how to manage them in future.

Heart monitoring on any activity

It can be your real-time heart health monitor during any activity; and even while using other apps like Calm, Headspace or Insight-timer.

With Pauser (mobile app + watch app) you can:

Track and analyze your chronic stress/anxiety moments.
Compare heart rate with events and places (location, meeting, family, social media, etc.). Our Stress Management App can help find stress and causes/triggers.
Compare heart rate and blood sugar levels with Pauser as it also avails Blood Pressure Monitor.
Discover potential correlations with your physical health.
Get timely reminders for guided breathing techniques for quick relief.
Measure your heart rate with our heart rate monitor health app. Get real-time graphs with our Breathe Sleep and Meditation app, even during any life chore.
Build your daily practice with Prana-flow (powerful breathing playlist) and customized breathing techniques.

Connect with any WearOS watch or Apple watch or use it without a watch.
Buddy up with friends to stay accountable and encourage each other on your mindful journey with our Mental wellness tracking app.
Maintain high privacy standards to protect your information.
You can journal about your mood, activities, feelings, and any other factors that you think may be affecting your heart health.
Track various heart health metrics, such as resting heart rate, variability, and sleep heart rate.
In-time reminders to take a quick pause for instant relief.
Create your playlist with Advanced mindfulness practices for daily, longer-duration exercise.

Download Pauser Health

Powerful Features for Your Wellbeing

Track stress and anxiety with real-time biofeedback

Stress Detective

Discover the events and locations of your stressful events. Uncover triggers and causes of your anxiety. Train yourself for sustained self-awareness with Advanced mindfulness practices.

Go beyond heart rate.

Holistic Health App

With our Holistic Health App, you can track your body vitals (blood pressure, blood sugar). Get an insider view of your well-being. Integrate it with your Apple Watch or WearOS watch.

See your progress instantly!

Real-Time Biofeedback

View heart rate graphs during breathing, meditation, or while jogging, exercising, running, meeting, traffic, or even while using apps like Calm and Headspace.

Custom-breathing

Prana Breathing Flow

Build a personalized practice with Prana-Flow and custom breathing, a library of our powerful breathing exercise app has been curated for your specific goal.

Progress Tracker

Set your daily/weekly goals, track stress alerts from our Stress Management App, and impact of pause techniques (breathing, meditation). Review your progress and unleash your highest potential.

Feedbacks Of Our Valuable Users

I like the number of breaths and meditation services that are proposed with the impact on the heart. It is very simple to use, and the data is clear.

- Corinne, USA

Amazing app for self-care and relaxing through breathing.

- Nadia, Netherlands

This app is awesome and unique. I haven't found anything similar except another app that only measures ECG while breathing. The only thing that is lacking on the app at this point is the float digit for the number of inhales/exhales and that makes the app perfect.

- Pik, India

I love the feature of graphing my heart rate during my daily meditation. I get immediate, empirical feedback, a graph that is easy to compare with other days in the list. It helps me identify days that are starting with more and less calm.

- Larry, California USA

As a doctor, I see the toll chronic stress takes on my patient's health. Pauser is the app I recommend most often. It allows people to track their heart health metrics and teaches them personalized breathing techniques. It's a fantastic tool for overall well-being.

- Dr Raj, USA

Feeling overwhelmed by the daily grind?

Take a moment to transform into a serene butterfly and flutter away with our Stress Management App and Simple Breathing Exercise!

Remember, even a few minutes of mindful breathing can improve your well-being!

Can't seem to quiet your anxiety?

Pauser's breathing exercise app library with guided meditation services for anxiety can help.

Unleash the power of mindful breathing and download Pauser for a healthier, happier you!

Use your phone’s camera to scan and download the Pauser app.

Available on iOS and Android devices.

Align your Heart, Mind, and Life activities!

Align your Heart, Mind, and Life activities!

Pauser Health 2.0 Launching Soon!

Get Ready for Pauser Health 2.0!

Imagine a world where stress takes a backseat.
Pauser makes that world a reality, one mindful moment at a time.

Complete body-mind awareness

Pause before the cause

Discover stress triggers/causes

Manage chronic symptoms

Heart monitoring on any activity

Manage chronic symptoms

Heart monitoring on any activity

With Pauser (mobile app + watch app) you can:

Download Pauser Health

Track stress and anxiety with real-time biofeedback

Stress Detective

Go beyond heart rate.

Holistic Health App

See your progress instantly!

Real-Time Biofeedback

Custom-breathing

Prana Breathing Flow

Progress Tracker

Feedbacks Of Our Valuable Users

Feeling overwhelmed by the daily grind?

Can't seem to quiet your anxiety?

Pauser's breathing exercise app library with guided meditation services for anxiety can help.

Unleash the power of mindful breathing and download Pauser for a healthier, happier you!

Subscribe to Our Newsletter

Align your Heart, Mind, and Life activities!

Align your Heart, Mind, and Life activities!

Pauser Health 2.0 Launching Soon!

Get Ready for Pauser Health 2.0!

Imagine a world where stress takes a backseat. Pauser makes that world a reality, one mindful moment at a time.

Complete body-mind awareness

Pause before the cause

Discover stress triggers/causes

Manage chronic symptoms

Heart monitoring on any activity

Manage chronic symptoms

Heart monitoring on any activity

With Pauser (mobile app + watch app) you can:

Download Pauser Health

Track stress and anxiety with real-time biofeedback

Stress Detective

Go beyond heart rate.

Holistic Health App

See your progress instantly!

Real-Time Biofeedback

Custom-breathing

Prana Breathing Flow

Progress Tracker

Feedbacks Of Our Valuable Users

Feeling overwhelmed by the daily grind?

Can't seem to quiet your anxiety?

Pauser's breathing exercise app library with guided meditation services for anxiety can help.

Unleash the power of mindful breathing and download Pauser for a healthier, happier you!

Subscribe to Our Newsletter

Imagine a world where stress takes a backseat.
Pauser makes that world a reality, one mindful moment at a time.