Align your Heart, Mind, and Life activities!
Real-time Heart Health Data Mapped to Life Activities
Detect Stress, Anxiety
Discover Triggers, Causes
Learn to Pause before the Cause
Compare Heart Rate with Blood Pressure and Glucose
Imagine a world where stress takes a backseat.
Pauser makes that world a reality, one mindful moment at a time.
Complete body-mind awareness
Pause before the cause
Discover stress triggers/causes
Manage chronic symptoms
Heart monitoring on any activity
Manage chronic symptoms
Heart monitoring on any activity
With Pauser (mobile app + watch app) you can :
- Track and analyze your chronic stress/anxiety moments.
- Compare heart rate with events and places (location, meeting, family, social media, etc) to find stress and causes/triggers.
- Compare heart rate with blood pressure and blood sugar levels.
- Discover potential correlations with your physical health.
- Get timely reminders for guided breathing techniques for quick relief.
- Measure your heart rate with real-time graphs during breathing/meditation or even during any life chore.
- Build your daily practice with Prana-flow (powerful breathing playlist) and customized breathing techniques.
- Connect with any WearOS watch or Apple watch or use it without a watch.
- Buddy up with friends to stay accountable and encourage each other on your mindful journey.
- Maintain high privacy standards to protect your information.
- You can journal about your mood, activities, feelings, and any other factors that you think may be affecting your heart health.
- Track various heart health metrics, such as resting heart rate, variability, and sleep heart rate
- In-time reminders to take a quick pause for instant relief.
- Create your playlist for daily, longer-duration practice.
Download Pauser Health
Track stress and anxiety with real time biofeedback
Stress Detective
Discover events and locations of your stressful events. Uncover triggers and causes of your anxiety. Train yourself for sustained self-awareness.
Go beyond heart rate.
Holistic Health Tracker
Track your body vitals (blood pressure, blood sugar) along with Heart health. Get an insider view of your wellbeing. Integrate with your Apple Watch or WearOS watch.
See your progress instantly!
Real-Time Biofeedback
View heart rate graphs during breathing, meditation or while jog, exercise, run, meeting, traffic or even while using apps like Calm and Headspace.
Custom-breathing
Prana Breathing Flow
Build a personalized practice with Prana-Flow and custom-breathing, a library of powerful breathing exercises curated for your specific goal.
Progress Tracker
Set your daily/weekly goals, track stress alerts and impact of pause techniques (breathing, meditation). Review your progress and unleash your highest potential.
Feedbacks Of Our Valuable Users
Feeling overwhelmed by the daily grind?
Can't seem to quiet your anxiety?
Pauser's guided meditation for anxiety and library of breathing exercise can help.
I really like the number of breathes and meditation that are proposed with the impact on the heart. It is very simple to use and the data are clear.
- Corinne, USA