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Imagine a world where stress takes a backseat.
Pauser makes that world a reality, one mindful moment at a time.

Complete body-mind awareness

Comprehensive body-mind and heart-health companion designed as a Stress, Sleep & Meditation App, with real-time health data mapped to life activities.

Pause before the cause

Take timely alerts to pause and recalibrate body-mind response to stress with conscious breathing, Mental wellness tracking, and meditation services (guided).

Discover stress triggers/causes

Get transformative insights into stress/anxiety and triggers/causes (location, meeting, social media, weather, pain) with Advanced mindfulness practices.

Manage chronic symptoms

Compare your heart health, blood pressure, and glucose levels with our Heart Rate Monitor Health App. Get an insider's view on triggers/ causes and how to manage them in the future.

Heart monitoring on any activity

Get a real-time heart health monitor during any activity even while using apps like Calm, Headspace, or Insight-timer.

Manage chronic symptoms

Compare your Heart rate with sugar levels, and medicine timings. Get an insider's view on triggers and causes and how to manage them in future.

Heart monitoring on any activity

It can be your real-time heart health monitor during any activity; and even while using other apps like Calm, Headspace or Insight-timer.

With Pauser (mobile app + watch app) you can:

  • Track and analyze your chronic stress/anxiety moments.
  • Compare heart rate with events and places (location, meeting, family, social media, etc.). Our Stress Management App can help find stress and causes/triggers.
  • Compare heart rate and blood sugar levels with Pauser as it also avails Blood Pressure Monitor.
  • Discover potential correlations with your physical health.
  • Get timely reminders for guided breathing techniques for quick relief.
  • Measure your heart rate with our heart rate monitor health app. Get real-time graphs with our Breathe Sleep and Meditation app, even during any life chore.
  • Build your daily practice with Prana-flow (powerful breathing playlist) and customized breathing techniques.
  • Connect with any WearOS watch or Apple watch or use it without a watch.
  • Buddy up with friends to stay accountable and encourage each other on your mindful journey with our Mental wellness tracking app.
  • Maintain high privacy standards to protect your information.
  • You can journal about your mood, activities, feelings, and any other factors that you think may be affecting your heart health.
  • Track various heart health metrics, such as resting heart rate, variability, and sleep heart rate.
  • In-time reminders to take a quick pause for instant relief.
  • Create your playlist with Advanced mindfulness practices for daily, longer-duration exercise.

Download Pauser Health

Powerful Features for Your Wellbeing

Track stress and anxiety with real-time biofeedback

Stress Detective

Discover the events and locations of your stressful events. Uncover triggers and causes of your anxiety. Train yourself for sustained self-awareness with Advanced mindfulness practices.

Go beyond heart rate.

Holistic Health App

With our Holistic Health App, you can track your body vitals (blood pressure, blood sugar). Get an insider view of your well-being. Integrate it with your Apple Watch or WearOS watch.

See your progress instantly!

Real-Time Biofeedback

View heart rate graphs during breathing, meditation, or while jogging, exercising, running, meeting, traffic, or even while using apps like Calm and Headspace.

Custom-breathing

Prana Breathing Flow

Build a personalized practice with Prana-Flow and custom breathing, a library of our powerful breathing exercise app has been curated for your specific goal.

Progress Tracker

Set your daily/weekly goals, track stress alerts from our Stress Management App, and impact of pause techniques (breathing, meditation). Review your progress and unleash your highest potential.

Feedbacks Of Our Valuable Users

Feeling overwhelmed by the daily grind?

Take a moment to transform into a serene butterfly and flutter away with our Stress Management App and Simple Breathing Exercise!
Remember, even a few minutes of mindful breathing can improve your well-being!

Can't seem to quiet your anxiety?

Pauser's breathing exercise app library with guided meditation services for anxiety can help.

Unleash the power of mindful breathing and download Pauser for a healthier, happier you!

Use your phone’s camera to scan and download the Pauser app.

Available on iOS and Android devices.

Frequently Asked Questions

General

Pauser is a personalized, deep-learning mobile companion that identifies your stress triggers and prompts you to take a mindful pause before they overwhelm you.
Track your progress and see how Pauser improves your well-being, one pause at a time!

Pauser Can Help:

  • Identify Stress Triggers: We use deep learning to uncover what triggers your anxiety.
  • Mindful Pauses: Get prompted to take a quick break (breathe, meditate) before stress hits, promoting calmness.
  • Track Your Progress: See how regular pauses improve your well-being, including heart health.

Pauser expands your control!
It seamlessly integrates with Apple Watches (iOS) and Wear OS (version 2.0+) based. smartwatches including popular brands like Samsung, Fossil, Michael Kors, and more. Plus, control your stress on the go with compatible heart health trackers from Xiaomi and Amazfit.

Meditation & Mindfulness

The Pauser app focuses on stress management through heart rate monitoring and timed breaks, not necessarily meditation or yoga. While these practices can be complementary, the app itself is designed to be accessible without prior experience in either.

Mindfulness means paying full attention to the present moment. It’s about noticing your thoughts, feelings, and surroundings without judging them. Instead of thinking about the past or worrying about the future, mindfulness helps you stay calm and focused on what’s happening right now. Over time, it can improve clarity, reduce stress, and help you respond to daily challenges in a healthier way.

Sleep

Pauser can indirectly improve your sleep by helping you manage stress. Here’s why:

  • Reduced Stress: Chronic stress disrupts sleep patterns. Pausing to manage stress can lead to a calmer mind and body, promoting better sleep.
  • Mindful Practices: Pauser offers breathing exercises and guided meditation for anxiety. It prepares your mind for sleep.
  • Improved Self-Awareness: By identifying stress triggers, you can avoid activities before bed that might disrupt your sleep.

While Pauser isn’t a direct sleep solution, it can be a valuable tool for creating a calmer state that supports better sleep.

Stress & Anxiety

Yes, mental stress can increase your heart rate. This is due to the body’s “fight-or-flight” response. When you experience mental stress, your body releases hormones like adrenaline and cortisol. These hormones trigger a cascade of physiological changes to prepare you for a perceived threat.

Pauser can help you manage stress and its physical effects by promoting relaxation techniques and mindfulness.

Heart Rate

A normal resting heart rate for adults (generally those over 18 and not athletes) falls between 60 and 100 beats per minute (bpm). However, it’s important to note that this is a guideline and can vary slightly from person to person.
Here’s a quick breakdown:

  • Normal Range: 60-100 bpm (for adults at rest)
  • Lower Rate (Athletes): Well-trained athletes may have a resting heart rate closer to 40 bpm due to efficient heart function.
  • Higher or Lower Rates: Rates consistently above 100 bpm (tachycardia) or below 60 bpm (bradycardia) might indicate an underlying health issue and warrant a conversation with your doctor.

Yes, mental stress can increase your heart rate. This is due to the body’s “fight-or-flight” response. When you experience mental stress, your body releases hormones like adrenaline and cortisol. These hormones trigger a cascade of physiological changes to prepare you for a perceived threat.
Pauser can help you manage stress and its physical effects by promoting relaxation techniques and mindfulness.

Unleash the power of mindful breathing and download Pauser for a healthier, happier you! 

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