Align your Heart,
Mind, and Life activities!
- Discover Triggers, Causes
- Learn to Pause Before the Cause
- Compare Heart Rate with Blood Pressure Monitor
Comprehensive body-mind and heart-health companion with real-time heart health data mapped to life activities.
Take timely alerts to pause and recalibrate body-mind response to stress with conscious breathing, Mental wellness tracking, and meditation services (guided).
Get transformative insights into stress/anxiety and triggers/causes (location, meeting, social media, weather, pain) with Advanced mindfulness practices.
Get a real-time heart health monitor during any activity even while using apps like Calm, Headspace, or Insight-timer.
Powerful Features for Your Wellbeing
Do I need any prior experience with meditation or yoga?
The Pauser app focuses on stress management through heart rate monitoring and timed breaks, not necessarily meditation or yoga. While these practices can be complementary, the app itself is designed to be accessible without prior experience in either.
What is mindfulness?
Mindfulness means paying full attention to the present moment. It’s about noticing your thoughts, feelings, and surroundings without judging them. Instead of thinking about the past or worrying about the future, mindfulness helps you stay calm and focused on what’s happening right now. Over time, it can improve clarity, reduce stress, and help you respond to daily challenges in a healthier way.
Pauser can indirectly improve your sleep by helping you manage stress. Here’s why:
While Pauser isn’t a direct sleep solution, it can be a valuable tool for creating a calmer state that supports better sleep.
Yes, mental stress can increase your heart rate. This is due to the body’s “fight-or-flight” response. When you experience mental stress, your body releases hormones like adrenaline and cortisol. These hormones trigger a cascade of physiological changes to prepare you for a perceived threat.
Pauser can help you manage stress and its physical effects by promoting relaxation techniques and mindfulness.
A normal resting heart rate for adults (generally those over 18 and not athletes) falls between 60 and 100 beats per minute (bpm). However, it’s important to note that this is a guideline and can vary slightly from person to person.
Here’s a quick breakdown:
Pauser is a personalized, deep-learning mobile companion that identifies your stress triggers and prompts you to take a mindful pause before they overwhelm you. Track your progress and see how Pauser improves your well-being, one pause at a time!
We use deep learning to uncover what triggers your anxiety.
Get prompted to take a quick break (breathe, meditate) before stress hits, promoting calmness.
See how regular pauses improve your well-being, including heart health.
Amazing app for self-care and relaxing through breathing.
Nadia
This app is awesome and unique. I haven't found anything similar except another app that only measures ECG while breathing. The only thing that is lacking on the app at this point is the float digit for the number of inhales/exhales and that makes the app perfect.
Pik I love the feature of graphing my heart rate during my daily meditation. I get immediate, empirical feedback, a graph that is easy to compare with other days in the list. It helps me identify days that are starting with more and less calm.
Larry As a doctor, I see the toll chronic stress takes on my patient's health. Pauser is the app I recommend most often. It allows people to track their heart health metrics and teaches them personalized breathing techniques. It's a fantastic tool for overall well-being.
Dr RajTake a moment to transform into a serene butterfly and flutter away with our Stress Management App and Simple Breathing Exercise!
Remember, even a few minutes of mindful breathing can improve your well-being!
Pauser is a personalized, deep-learning mobile companion that identifies your stress triggers and prompts you to take a mindful pause before they overwhelm you.
Track your progress and see how Pauser improves your well-being, one pause at a time!
Pauser Can Help:
Pauser expands your control!
It seamlessly integrates with Apple Watches (iOS) and Wear OS (version 2.0+) based. smartwatches including popular brands like Samsung, Fossil, Michael Kors, and more. Plus, control your stress on the go with compatible heart health trackers from Xiaomi and Amazfit.
Mindfulness means paying full attention to the present moment. It’s about noticing your thoughts, feelings, and surroundings without judging them. Instead of thinking about the past or worrying about the future, mindfulness helps you stay calm and focused on what’s happening right now. Over time, it can improve clarity, reduce stress, and help you respond to daily challenges in a healthier way.
Pauser can indirectly improve your sleep by helping you manage stress. Here’s why:
While Pauser isn’t a direct sleep solution, it can be a valuable tool for creating a calmer state that supports better sleep.
Yes, mental stress can increase your heart rate. This is due to the body’s “fight-or-flight” response. When you experience mental stress, your body releases hormones like adrenaline and cortisol. These hormones trigger a cascade of physiological changes to prepare you for a perceived threat.
Pauser can help you manage stress and its physical effects by promoting relaxation techniques and mindfulness.
A normal resting heart rate for adults (generally those over 18 and not athletes) falls between 60 and 100 beats per minute (bpm). However, it’s important to note that this is a guideline and can vary slightly from person to person.
Here’s a quick breakdown:
Yes, mental stress can increase your heart rate. This is due to the body’s “fight-or-flight” response. When you experience mental stress, your body releases hormones like adrenaline and cortisol. These hormones trigger a cascade of physiological changes to prepare you for a perceived threat.
Pauser can help you manage stress and its physical effects by promoting relaxation techniques and mindfulness.
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Available on iOS and Android devices.
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I like the number of breaths and meditation services that are proposed with the impact on the heart. It is very simple to use, and the data is clear.
Corinne USA