6 Calming Yoga Poses for Mental Wellbeing
Taking care of your mental health is just as important as caring for your physical body. Research shows that yoga can be remarkably effective for…
Taking care of your mental health is just as important as caring for your physical body. Research shows that yoga can be remarkably effective for…
Social anxiety, that churning feeling of dread in social situations, can be a significant hurdle in building strong relationships. It can make us feel isolated,…
Feeling Stressed, Scattered, and Out of Control? Mindfulness Can Help! Do you ever feel like your mind is a million miles an hour, your to-do…
Have you ever noticed how a bad mood can make even the sunniest day feel gloomy? Or how can a surge of excitement propel you…
Imagine a flickering candle – burning bright, illuminating the room with warmth. Now, picture that same flame slowly diminishing, overwhelmed by external forces. The wick…
In our fast-paced world, clinging to control can feel like a survival tactic. We chase deadlines, manage anxieties, and juggle responsibilities, all while battling the…
What is a heart Rate? Your heart rate, or pulse, is the number of times your heart beats per minute. Normal heart rate varies from…
Introduction In our fast-paced and ever-changing world, we are constantly bombarded with stimuli that trigger a range of emotions and reactions. It is natural for…
How does the Smartwatch measure heart rate? Smartwatches have a photoelectric sensor and use a technique called Photoplethysmography (PPG) to measure heart rate. Sensors use…
Introduction Artificial intelligence (AI) is changing our world at a rapid pace, revolutionizing fields such as healthcare, finance, and education. However, the development and deployment…
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