Tag: Cardiac Coherence Training

How Surrendering Unlocks Mindfulness in Yoga and Meditation  

How Surrendering Unlocks Mindfulness in Yoga and Meditation  

In our fast-paced world, clinging to control can feel like a survival tactic. We chase deadlines,...

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Heart rate and Stress

What is a heart Rate?  Your heart rate, or pulse, is the number of times your heart beats...

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Breathe to Transform Reaction to Response

Introduction  In our fast-paced and ever-changing world, we are constantly bombarded with...

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